Self and Panel
This wooden panel and the associated self, in addition to the regular session of prana-practice, allow you to receive an additional energy boost every day. Moreover, breathing in the way described below will help you to maintain the right energy balance in your body.
Pranic breathing, carried out for at least ten minutes every day – at home, in the workplace, outdoors – helps the optimal daily absorption of energy. The lungs of modern man, unless they practice an intense sporting activity, dilate very little in the lower part. Through pranic breathing, full functionality is recovered.
Take a deep breath from your nose, starting with filling the lower part of the lungs; hold it for a few moments and then slowly exhale from the mouth, emptying the lungs completely. Keep breathing in this controlled, rhythmic, and constant way for at least ten minutes. In this way, you will receive daily the same energy that you receive during the sessions of prana-practice.
HOW TO USE: After placing the self in the center of the hand of the wooden panel, take a deep breath from your nose, starting with filling the lower part of the lungs; hold it for a few moments and then slowly exhale from the mouth, emptying the lungs completely. Keep breathing in this controlled, rhythmic, and constant way for at least ten minutes. In this way, you will receive daily the same energy that you receive during the sessions of prana-practice. When finished, disconnect the self.
INITIAL ACTIVATION of the HAND PRANIC: If you have the Sferoself with the “Healers” program, enter your personal data and date of birth, otherwise communicate the info to: editoria@dhora.it – Subject of the Email: Pranic Hand Activation.
